Group Exercise

 
 

Fitness Classes are FREE to Members
 
 
 
PIYO
Unleash your power with Pilates, Yoga and nonstop movement.  You'll sweat, Stretch and Strengthen all in one workout!  Define exactly how you want to look and feel.  No weights, no bulk, just hard core results.  
Monday/Wednesday 4:30pm
 

TABATA
Tabata is an interval class for men and women, high in intensity, interval training and FUN.
Mon/Wed/Fri 10:30
Member Free, Non-Member $64
 
Just 4 Kicks
A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.
Tuesday/ Thursday  5:30pm
 
Full Body Blast
A full body toning class designed to work large muscles with smaller muscles.  This Class will focus on body weight and dumbbells as our main tools.  From cardio to leg, arms and abs, this class will be a full body blast. 
Tue/Thurs 8:00 - 8:45am
Members Free, Non Members $64
 

ZUMBA
Zumba uses a variety of dances in its routines including: meringue, salsa, mambo, rumba, and flamenco. Zumba uses interval training and a combination of fast and slow rhythms to help burn a maximum amount of calories and tone and sculpt the body.
 
Tue/Thurs    9:00 am    
Member Free, Non-Member $64
 
Saturday    8:30 am
Member Free, Non-Member $32
 

SPINNING
A workout designed to simulate real road cycling technique, whether you are a beginner or a seasoned cyclist. Spinning will take you to the next level. Tempo ride, race simulations, hill climbing and interval training will help you meet your fitness goals.
 
Tue/Thurs 6:00 am - 1/2 Spin, 1/2 Tone
Tue/Thurs  9:15 am 
Tue/thurs 6:15pm  This Class Runs from September - April 
Mon/Wed   6:00 pm
Member Free, Non-Member $64
 
Mon/Wed/Fri   8:00am
Member Free, Non-Member $96
 
Saturday   8:15am (this class runs through May), 9:30 am,
Member Free
Non-Member $32 
 

SILVER SNEAKERS Silver Sneakers offers an innovative blend of physical activity, healthy lifestyles and socially oriented programming that allows older adults to take greater control of their health.
MSROM    Mon/Wed    2:00 pm
Cardio Circuit   Tue/Thurs    10:15 am
Silver Stretch   Mon/Wed    1:00 pm
Silver Spin Fridays   10:30am
Cardio Fit  Fridays 1:30pm

FITNESS FUSION
Fitness Fusion combines high intensity with simplicity and lots of variety: total body toning, strength training, plyometrics and cardio. This class fuses many workouts into a 65 min. class.
 
Mon/Wed/Fri     9:15 am-10:20  
Member Free, Non-Member $96

SUPER FIT
A terrific way to cross train or simply get an all around strength, cardio and core workout. This intense class will challenge you using weights, bands, steps and balls, mixed with high impact cardiovascular segments to sculpt your muscles and train your heart. It’s a great way to burn calories while toning your abs, butt and legs.
 
Tues/Thurs    7:00 pm
Member Free, Non-Member $64

KETTLEBELL PUMP/BATTLING ROPES
A thirty minute class that is ideal for anyone who wants to burn fat, increase flexibility, build and increase cardiovascular endurance.
 
Mon/Wed  5:30 pm 
Member Free, Non-Member $64

BATTLE ROPES
The basics of battling ropes can be broken down into three main categories: the velocity or wave method.  Individual or partner training.  The pole or push/pull method.  Vertical or horizontal Multi-plain strength component.  Great cardio & strength class. 
 
Tue/Thurs    12:15 pm
Member Free, Non-Member $64
 

STRETCH IT OUT
This is a yoga-pilates blend class. Yoga positions and Pilates techniques.  The majority of the class will focus on stretching.
 
Fridays   10:30 am   
Member Free, Non-Member $32
 

PILATES
This pilates mat class will help develop core strength, improved posture and prevent injury. Great stress reliever.
 
Tue/Thurs      9:15 am
Member Free, Non Member $64
Wed    10:30 am (1/2 hr. class)
Member Free, Non-Member $32

FITNESS EVALUATION
Fitness testing determines your current level of fitness. This evaluation measures all components of physical fitness: body composition, flexibility, muscular strength and endurance.
 

PERSONAL TRAINING
The YMCA has personal trainers available for individual sessions or for a group. Please contact the fitness director for details or to schedule an appointment.
 
1 Session  Member $30  Non-Member $50
4 Sessions  Member $100  Non-Member $200
8 Sessions  Member $200   Non-Member $400
 
 
 
 WATER FITNESS
 
 
SILVER SPLASH
Splash Class is a low/moderate intensity class designed for improving flexibility while toning, strengthening and improving the function of the heart and lungs. 
Tuesday and Thursday - 9:00am
Member Free, Non Member $40

AQUACISE
Aquacise class is an intense aerobic aquatics class in the shallow end of the pool. All major muscle groups are utilized. Interval, circuit training, plyometrics and choreography and motivating music are all part of this class.
 
M/W/F 9:00am
Members Free, Non-Members $96

AQUAJOG
AquaJog is a high intensity workout with no impact. This class is held in the deep water with flotation belts worn as support. You need to be comfortable in deep water. Water resistance helps to tone and strengthen muscles while burning calories. The flotation belts are provided by the YMCA and are required for this class.
 
Mon/Wed/Fri 9:15am
Members Free, Non-Members $64